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Log

Date Distance Time Pace Comments Action
12/19/19 2,454m 10:00.0 2:02.2 View workout
12/19/19 15,000m 1:02:09.9 2:04.3 View workout
12/17/19 10,000m 42:17.2 2:06.8 View workout
12/17/19 591m 3:00.0 2:32.2 View workout
12/16/19 10,000m 41:23.3 2:04.1 View workout
12/14/19 1,000m 4:12.0 2:06.0 View workout
12/13/19 2,000m 7:39.1 1:54.7 View workout
12/13/19 1,000m 4:16.8 2:08.4 View workout
12/12/19 4,000m 17:47.1 2:13.3 View workout
12/10/19 5,000m 21:49.8 2:10.9 View workout
12/10/19 1,500m 5:38.0 1:52.6 View workout
12/06/19 2,000m 8:38.0 2:09.5 View workout
12/05/19 13,971m 1:00:00.0 2:08.8 View workout
12/04/19 5,100m 21:00.0 2:03.5 View workout
12/02/19 4,000m 17:18.0 2:09.7 View workout
06/04/19 5,072m 21:00.0 2:04.2

6 min @20 spm,5@22,4@24,3@26,2@28,1@30

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03/29/19 2,000m 7:35.0 1:53.7 View workout
12/05/18 2,647m 10:00.0 1:53.3 View workout
11/28/18 3,154m 12:00.0 1:54.1 View workout
09/18/18 5,000m 19:42.9 1:58.2

Back squat 1rm, row 5k

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