Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/20 |
10,000m |
43:00.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/18/20 |
5,025m |
21:35.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/18/20 |
15,020m |
1:01:40.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/17/20 |
10,010m |
42:19.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/17/20 |
5,014m |
21:04.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/14/20 |
5,022m |
22:03.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/14/20 |
5,010m |
20:18.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/14/20 |
5,018m |
20:23.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/13/20 |
8,028m |
33:59.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/13/20 |
8,020m |
31:38.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/12/20 |
5,021m |
21:28.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/12/20 |
5,000m |
19:46.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/12/20 |
5,025m |
20:11.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/10/20 |
4,019m |
17:28.5 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/10/20 |
5,009m |
19:32.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/10/20 |
5,014m |
19:58.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/08/20 |
5,011m |
22:13.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/08/20 |
5,012m |
20:43.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/08/20 |
5,024m |
20:47.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/07/20 |
5,027m |
21:37.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|