Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/20 |
3,000m |
11:44.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/19/20 |
4,000m |
15:31.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/19/20 |
5,006m |
19:57.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/17/20 |
5,011m |
21:08.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/17/20 |
5,016m |
20:05.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/17/20 |
5,027m |
20:17.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/16/20 |
3,011m |
12:27.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/16/20 |
3,013m |
12:04.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/16/20 |
2,022m |
8:07.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/16/20 |
5,021m |
20:41.8 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/15/20 |
5,023m |
21:34.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/15/20 |
10,000m |
40:24.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/14/20 |
3,013m |
12:49.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/14/20 |
5,016m |
21:04.4 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/14/20 |
5,013m |
19:53.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/14/20 |
5,012m |
20:15.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/12/20 |
5,000m |
21:01.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/12/20 |
7,518m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/12/20 |
7,380m |
30:02.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/11/20 |
6,023m |
25:05.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|