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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
03/24/18 25:58.5 5,059m 2:34.0 View workout
03/23/18 10000m 41:08.0 2:03.4 View workout
03/21/18 13:13.3 3,012m 2:11.6 View workout
03/21/18 2000m 9:03.1 2:15.7 View workout
03/21/18 5000m 20:52.2 2:05.2 View workout
03/20/18 10000m 39:46.3 1:59.3 View workout
03/17/18 18:08.9 4,033m 2:14.9 View workout
03/17/18 2:18.2 500m 2:18.2 View workout
03/17/18 2:47.3 500m 2:47.3 View workout
03/17/18 21:14.3 5,000m 2:07.4 View workout
03/17/18 9:13.5 2,075m 2:13.3 View workout
03/16/18 54:07 12,527m 2:09.6 View workout
03/15/18 1:00:00 14,607m 2:03.2 View workout
03/14/18 43:58 10,025m 2:11.5 View workout
03/12/18 10000m 43:37.7 2:10.8 View workout
03/11/18 5000m 21:33.0 2:09.3 View workout
03/11/18 8x500m/1:00r 14:10.9 1:46.3 View workout
03/11/18 3500m 15:41.2 2:14.4 View workout
03/11/18 0:05 8m 5:12.5 View workout
03/11/18 10000m 45:04.4 2:15.2 View workout
03/10/18 5000m 22:51.3 2:17.1 View workout
03/10/18 2000m 9:17.3 2:19.3 View workout
03/10/18 3500m 17:03.0 2:26.1 View workout
03/06/18 5000m 22:43.1 2:16.3 View workout
03/06/18 5000m 22:40.0 2:16.0 View workout