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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
04/11/18 41:36 10,018m 2:04.6 View workout
04/10/18 33:13 8,018m 2:04.3 View workout
04/10/18 30:59 7,524m 2:03.5 View workout
04/09/18 5000m 20:37.4 2:03.7 View workout
04/09/18 v1000m/1:48r...8 8,000m 1:53.2 View workout
04/08/18 10000m 40:52.0 2:02.6 View workout
04/08/18 10000m 39:44.9 1:59.2 View workout
04/07/18 42:31 10,012m 2:07.4 View workout
04/05/18 10000m 41:17.3 2:03.8 View workout
04/04/18 1:16:47 18,022m 2:07.8 View workout
04/03/18 1:18:25 18,061m 2:10.2 View workout
03/31/18 50:14 11,129m 2:15.4 View workout
03/29/18 30:00 7,222m 2:04.6 View workout
03/29/18 30:00 6,972m 2:09.0 View workout
03/28/18 10000m 41:26.8 2:04.3 View workout
03/27/18 3x2000m/3:00r 22:31.5 1:52.6

3*2000 : 7.23 / 7.34 / 7.34,5

 View workout
03/27/18 v2000m/3:00r...2 2,525m 1:53.9

2000 : 7.35

 View workout
03/26/18 8:34.1 2,009m 2:07.9 View workout
03/26/18 11:08.0 3,000m 1:51.3 View workout
03/26/18 20:45.8 5,022m 2:04.0 View workout
03/25/18 34:43.6 8,016m 2:09.9 View workout
03/25/18 16:35.6 4,023m 2:03.7 View workout
03/25/18 21:29.8 5,019m 2:08.4 View workout
03/24/18 7:29.6 1,578m 2:22.4 View workout
03/24/18 10000m 41:42.8 2:05.1 View workout