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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
06/03/18 5000m 20:56.1 2:05.6 View workout
06/03/18 5000m 20:52.9 2:05.2 View workout
06/02/18 30:06 7,076m 2:07.6 View workout
06/02/18 20:47 5,028m 2:04.0 View workout
05/31/18 21:57 5,024m 2:11.0 View workout
05/31/18 42:58 10,021m 2:08.6 View workout
05/29/18 13:46 3,065m 2:14.8 View workout
05/29/18 5000m 20:32.8 2:03.2 View workout
05/29/18 5000m 20:30.2 2:03.0 View workout
05/28/18 5000m 22:21.3 2:14.1 View workout
05/28/18 10000m 42:10.4 2:06.5 View workout
05/27/18 42:28 10,024m 2:07.1 View workout
05/27/18 30:00 7,236m 2:04.3 View workout
05/25/18 30:00 7,215m 2:04.7 View workout
05/25/18 31:27 7,234m 2:10.4 View workout
05/19/18 1x15:00/3:00r 3,632m 2:03.8 View workout
05/19/18 4x15:00/3:00r 15,025m 1:59.8 View workout
05/17/18 30:03 7,158m 2:05.9 View workout
05/17/18 30:06 7,249m 2:04.5 View workout
05/16/18 41:40 10,025m 2:04.7 View workout
05/16/18 30:05 7,274m 2:04.0 View workout
05/14/18 30:00 7,155m 2:05.7 View workout
05/14/18 30:50 6,911m 2:13.8 View workout
05/13/18 20:39 5,017m 2:03.5 View workout
05/13/18 40:32 10,020m 2:01.4 View workout