Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/18 |
5,000m |
20:33.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/11/18 |
5,008m |
22:32.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/11/18 |
10,000m |
43:01.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/10/18 |
5,015m |
22:31.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/10/18 |
10,000m |
43:05.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/09/18 |
6,000m |
25:09.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/09/18 |
5,018m |
21:36.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/08/18 |
10,000m |
47:20.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
07/07/18 |
10,000m |
44:26.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/07/18 |
10,163m |
47:58.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/06/18 |
2,543m |
11:00.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/06/18 |
13,606m |
1:00:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/05/18 |
10,000m |
44:43.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/04/18 |
5,041m |
21:43.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/04/18 |
10,000m |
43:03.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/02/18 |
5,019m |
25:31.5 |
2:32.5 |
RowErg |
Hwt |
View workout
|
07/02/18 |
6,000m |
23:43.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/02/18 |
2,000m |
8:12.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/01/18 |
6,000m |
26:29.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/01/18 |
6,000m |
26:28.1 |
2:12.3 |
RowErg |
Hwt |
View workout
|