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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
07/30/18 51:41 11,032m 2:20.5 View workout
07/29/18 1:00:00 13,851m 2:09.9 View workout
07/28/18 1:00:00 14,065m 2:07.9 View workout
07/25/18 10000m 45:45.1 2:17.2 View workout
07/24/18 1:30:00 21,001m 2:08.5 View workout
07/23/18 5:38 1,219m 2:18.8 View workout
07/23/18 1:00:00 13,832m 2:10.1 View workout
07/22/18 10000m 40:42.6 2:02.1 View workout
07/20/18 59:03 14,031m 2:06.2 View workout
07/19/18 v1500m/2:27r...4 6,000m 1:53.7 View workout
07/19/18 5000m 22:03.2 2:12.3 View workout
07/18/18 27:58 6,016m 2:19.5 View workout
07/18/18 10000m 42:41.0 2:08.0 View workout
07/17/18 10000m 45:48.0 2:17.4 View workout
07/16/18 23:47 5,018m 2:22.2 View workout
07/16/18 10000m 42:46.5 2:08.3 View workout
07/14/18 10000m 44:48.1 2:14.4 View workout
07/14/18 5000m 20:04.9 2:00.4 View workout
07/14/18 15:40 3,616m 2:10.0 View workout
07/12/18 5000m 22:34.0 2:15.4 View workout
07/12/18 5000m 20:33.7 2:03.3 View workout
07/11/18 22:32 5,008m 2:15.0 View workout
07/11/18 10000m 43:01.2 2:09.0 View workout
07/10/18 22:31 5,015m 2:14.6 View workout
07/10/18 10000m 43:05.0 2:09.2 View workout