Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/18 |
5,000m |
20:12.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/31/18 |
5,000m |
20:51.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/31/18 |
5,000m |
21:08.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/30/18 |
5,000m |
21:49.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/30/18 |
5,027m |
21:00.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/30/18 |
5,000m |
20:27.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/28/18 |
14,254m |
1:00:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/28/18 |
37m |
0:20.6 |
4:38.3 |
RowErg |
Hwt |
View workout
|
08/27/18 |
12,024m |
51:21.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/26/18 |
16,298m |
1:10:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/24/18 |
16,308m |
1:10:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/23/18 |
5,000m |
21:43.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/23/18 |
5,000m |
20:28.7 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/22/18 |
10,000m |
42:14.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/22/18 |
5,000m |
21:21.5 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/20/18 |
5,000m |
22:31.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/20/18 |
5,000m |
21:25.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/20/18 |
5,000m |
20:32.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/17/18 |
14,062m |
1:00:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/15/18 |
11,071m |
50:01.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|