Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/18 |
11,032m |
51:41.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/29/18 |
13,851m |
1:00:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/28/18 |
14,065m |
1:00:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/25/18 |
10,000m |
45:45.1 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/24/18 |
21,001m |
1:30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/23/18 |
1,219m |
5:38.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
07/23/18 |
13,832m |
1:00:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/22/18 |
10,000m |
40:42.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/20/18 |
14,031m |
59:03.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/19/18 |
6,000m |
22:45.3 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/19/18 |
5,000m |
22:03.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/18/18 |
6,016m |
27:58.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/18/18 |
10,000m |
42:41.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/17/18 |
10,000m |
45:48.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/16/18 |
5,018m |
23:47.6 |
2:22.2 |
RowErg |
Hwt |
View workout
|
07/16/18 |
10,000m |
42:46.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/14/18 |
10,000m |
44:48.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/14/18 |
5,000m |
20:04.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/14/18 |
3,616m |
15:40.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/12/18 |
5,000m |
22:34.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|