Steve VOKE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/23 |
10,000m |
41:43.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
10,000m |
41:28.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/04/23 |
10,000m |
41:11.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/03/23 |
10,000m |
41:54.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/02/23 |
10,000m |
43:53.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/01/23 |
10,000m |
42:07.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/22/23 |
10,000m |
42:11.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/20/23 |
10,000m |
42:14.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/17/23 |
10,000m |
42:28.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/15/23 |
10,000m |
42:39.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/13/23 |
10,000m |
42:59.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/09/23 |
10,000m |
43:39.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/07/23 |
10,000m |
44:01.9 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/30/23 |
5,000m |
21:56.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/27/23 |
5,000m |
22:02.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/04/23 |
5,000m |
21:40.7 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/21/22 |
10,000m |
44:43.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/01/22 |
10,000m |
44:55.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/22/22 |
2,343m |
10:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/16/22 |
1,609m |
6:57.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|