Steve VOKE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/23 |
10,000m |
39:43.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/29/23 |
10,000m |
42:31.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/27/23 |
10,000m |
39:52.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/26/23 |
10,000m |
44:05.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/25/23 |
10,000m |
40:31.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/24/23 |
10,000m |
39:50.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/22/23 |
10,000m |
42:19.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/21/23 |
10,000m |
41:01.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/20/23 |
10,000m |
42:32.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/19/23 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
03/19/23 |
10,000m |
44:54.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/18/23 |
10,000m |
39:54.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/17/23 |
10,000m |
39:55.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/15/23 |
10,000m |
41:01.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/14/23 |
10,000m |
41:33.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/13/23 |
10,000m |
41:33.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/12/23 |
10,000m |
39:56.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/11/23 |
10,000m |
40:40.8 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/10/23 |
10,000m |
40:14.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/08/23 |
10,000m |
43:00.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|