Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/16 |
900m |
3:26.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/11/16 |
826m |
2:40.0 |
1:36.8 |
RowErg |
Hwt |
View workout
|
11/10/16 |
359m |
1:13.4 |
1:42.2 |
RowErg |
Hwt |
View workout
|
11/08/16 |
1,000m |
2:59.6 |
1:29.8 |
RowErg |
Hwt |
View workout
|
11/05/16 |
10,000m |
43:14.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/03/16 |
1,000m |
3:01.0 |
1:30.5 |
RowErg |
Hwt |
View workout
|
11/01/16 |
300m |
0:51.3 |
1:25.5 |
RowErg |
Hwt |
View workout
|
10/31/16 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
10/31/16 |
2,000m |
7:36.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/31/16 |
123m |
0:32.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/30/16 |
5,000m |
20:19.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/29/16 |
5,000m |
19:29.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/28/16 |
5,000m |
19:57.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/27/16 |
5,000m |
19:11.2 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/26/16 |
5,000m |
20:21.8 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/25/16 |
5,000m |
19:23.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/24/16 |
5,000m |
20:51.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/23/16 |
1,000m |
3:52.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/22/16 |
822m |
2:40.0 |
1:37.3 |
RowErg |
Hwt |
View workout
|
10/21/16 |
5,000m |
19:32.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|