Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/16 |
1,080m |
4:28.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/19/16 |
500m |
1:58.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/17/16 |
1,000m |
10:37.8 |
5:18.9 |
RowErg |
Hwt |
View workout
|
10/08/16 |
3,000m |
11:56.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/05/16 |
600m |
1:53.4 |
1:34.5 |
RowErg |
Hwt |
View workout
|
10/05/16 |
2,554m |
11:31.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/03/16 |
1,500m |
11:35.3 |
3:51.7 |
RowErg |
Hwt |
View workout
|
10/02/16 |
5,000m |
20:20.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/30/16 |
3,000m |
11:47.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/22/16 |
5,000m |
20:53.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/19/16 |
5,000m |
21:09.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/18/16 |
2,000m |
7:31.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/06/16 |
716m |
2:20.0 |
1:37.7 |
RowErg |
Hwt |
View workout
|
09/05/16 |
2,000m |
7:38.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/05/16 |
83m |
0:23.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|
09/04/16 |
1,000m |
3:48.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/02/16 |
800m |
2:29.4 |
1:33.3 |
RowErg |
Hwt |
View workout
|
09/02/16 |
400m |
1:32.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/23/16 |
800m |
10:36.4 |
6:37.7 |
RowErg |
Hwt |
View workout
|
08/23/16 |
400m |
1:30.8 |
1:53.5 |
RowErg |
Hwt |
View workout
|