William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/20 |
2,500m |
10:23.5 |
2:04.7 |
RowErg |
Lwt |
View workout
|
09/02/20 |
1,002m |
4:29.2 |
2:14.3 |
RowErg |
Lwt |
View workout
|
09/02/20 |
16,000m |
1:08:18.6 |
2:08.0 |
RowErg |
Lwt |
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|
09/02/20 |
4,265m |
18:19.2 |
2:08.8 |
RowErg |
Lwt |
View workout
|
09/02/20 |
2,505m |
11:32.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
09/01/20 |
1,500m |
6:48.7 |
2:16.2 |
RowErg |
Lwt |
View workout
|
09/01/20 |
8,000m |
32:49.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
09/01/20 |
2,015m |
9:01.3 |
2:14.3 |
RowErg |
Lwt |
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|
09/01/20 |
2,500m |
10:12.4 |
2:02.4 |
RowErg |
Lwt |
View workout
|
09/01/20 |
2,500m |
10:19.7 |
2:03.9 |
RowErg |
Lwt |
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|
09/01/20 |
1,546m |
7:01.1 |
2:16.1 |
RowErg |
Lwt |
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|
08/31/20 |
1,500m |
6:55.4 |
2:18.4 |
RowErg |
Lwt |
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|
08/31/20 |
2,500m |
11:05.8 |
2:13.1 |
RowErg |
Lwt |
View workout
|
08/31/20 |
1,500m |
6:58.3 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/31/20 |
5,000m |
21:16.2 |
2:07.6 |
RowErg |
Lwt |
View workout
|
08/31/20 |
3,045m |
12:57.9 |
2:07.7 |
RowErg |
Lwt |
View workout
|
08/31/20 |
7,563m |
31:41.8 |
2:05.7 |
RowErg |
Lwt |
View workout
|
08/31/20 |
2,711m |
12:32.3 |
2:18.7 |
RowErg |
Lwt |
View workout
|
08/30/20 |
10,000m |
42:55.4 |
2:08.7 |
RowErg |
Lwt |
View workout
|
08/30/20 |
2,167m |
10:01.1 |
2:18.6 |
RowErg |
Lwt |
View workout
|