William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/17 |
250m |
0:51.3 |
1:42.6 |
RowErg |
Lwt |
View workout
|
11/18/17 |
250m |
0:51.3 |
1:42.6 |
RowErg |
Lwt |
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|
11/18/17 |
250m |
0:50.3 |
1:40.6 |
RowErg |
Lwt |
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|
11/18/17 |
118m |
0:23.7 |
1:40.4 |
RowErg |
Lwt |
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|
11/18/17 |
1,000m |
3:58.4 |
1:59.2 |
RowErg |
Lwt |
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|
11/18/17 |
11,377m |
46:22.0 |
2:02.2 |
RowErg |
Lwt |
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|
11/18/17 |
2,005m |
8:13.4 |
2:03.0 |
RowErg |
Lwt |
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|
11/17/17 |
123m |
0:23.4 |
1:35.1 |
RowErg |
Lwt |
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|
11/17/17 |
3,000m |
11:57.4 |
1:59.5 |
RowErg |
Lwt |
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|
11/17/17 |
5,000m |
19:52.8 |
1:59.2 |
RowErg |
Lwt |
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|
11/17/17 |
5,000m |
19:54.6 |
1:59.4 |
RowErg |
Lwt |
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|
11/17/17 |
7,877m |
31:22.0 |
1:59.4 |
RowErg |
Lwt |
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|
11/16/17 |
124m |
0:24.0 |
1:36.7 |
RowErg |
Lwt |
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|
11/16/17 |
5,036m |
20:32.3 |
2:02.3 |
RowErg |
Lwt |
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|
11/16/17 |
4,523m |
18:30.9 |
2:02.8 |
RowErg |
Lwt |
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|
11/16/17 |
10,245m |
42:01.5 |
2:03.0 |
RowErg |
Lwt |
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|
11/16/17 |
2,072m |
8:31.8 |
2:03.5 |
RowErg |
Lwt |
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|
11/15/17 |
500m |
1:55.8 |
1:55.8 |
RowErg |
Lwt |
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|
11/15/17 |
1,250m |
4:55.2 |
1:58.0 |
RowErg |
Lwt |
View workout
|
11/15/17 |
1,000m |
3:54.8 |
1:57.4 |
RowErg |
Lwt |
View workout
|