William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/17 |
1,500m |
5:51.9 |
1:57.3 |
RowErg |
Lwt |
View workout
|
11/24/17 |
1,000m |
3:52.7 |
1:56.3 |
RowErg |
Lwt |
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|
11/24/17 |
500m |
1:58.4 |
1:58.4 |
RowErg |
Lwt |
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|
11/23/17 |
104m |
0:20.0 |
1:36.1 |
RowErg |
Lwt |
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|
11/23/17 |
1,863m |
7:38.1 |
2:02.9 |
RowErg |
Lwt |
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|
11/23/17 |
18,010m |
1:13:37.9 |
2:02.6 |
RowErg |
Lwt |
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|
11/23/17 |
2,023m |
8:01.9 |
1:59.1 |
RowErg |
Lwt |
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|
11/22/17 |
122m |
0:25.4 |
1:44.0 |
RowErg |
Lwt |
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|
11/22/17 |
6,807m |
28:01.5 |
2:03.5 |
RowErg |
Lwt |
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|
11/22/17 |
2,071m |
8:31.7 |
2:03.5 |
RowErg |
Lwt |
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|
11/22/17 |
8,000m |
32:56.0 |
2:03.5 |
RowErg |
Lwt |
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|
11/21/17 |
1,750m |
6:54.7 |
1:58.4 |
RowErg |
Lwt |
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|
11/21/17 |
1,500m |
5:53.0 |
1:57.6 |
RowErg |
Lwt |
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|
11/21/17 |
1,250m |
4:52.0 |
1:56.8 |
RowErg |
Lwt |
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|
11/21/17 |
1,000m |
3:51.3 |
1:55.6 |
RowErg |
Lwt |
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|
11/21/17 |
750m |
2:54.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
11/21/17 |
500m |
1:53.9 |
1:53.9 |
RowErg |
Lwt |
View workout
|
11/21/17 |
250m |
0:56.3 |
1:52.6 |
RowErg |
Lwt |
View workout
|
11/21/17 |
1,000m |
3:58.2 |
1:59.1 |
RowErg |
Lwt |
View workout
|
11/21/17 |
3,000m |
11:49.3 |
1:58.2 |
RowErg |
Lwt |
View workout
|