William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/17 |
2,073m |
8:32.3 |
2:03.5 |
RowErg |
Lwt |
View workout
|
11/28/17 |
120m |
0:23.0 |
1:35.8 |
RowErg |
Lwt |
View workout
|
11/28/17 |
400m |
1:25.7 |
1:47.1 |
RowErg |
Lwt |
View workout
|
11/28/17 |
750m |
2:54.2 |
1:56.1 |
RowErg |
Lwt |
View workout
|
11/28/17 |
1,250m |
4:52.2 |
1:56.8 |
RowErg |
Lwt |
View workout
|
11/28/17 |
1,000m |
3:53.8 |
1:56.9 |
RowErg |
Lwt |
View workout
|
11/28/17 |
750m |
2:53.1 |
1:55.4 |
RowErg |
Lwt |
View workout
|
11/28/17 |
500m |
1:54.3 |
1:54.3 |
RowErg |
Lwt |
View workout
|
11/28/17 |
250m |
0:55.7 |
1:51.4 |
RowErg |
Lwt |
View workout
|
11/28/17 |
2,854m |
11:25.8 |
2:00.1 |
RowErg |
Lwt |
View workout
|
11/28/17 |
3,126m |
12:32.9 |
2:00.4 |
RowErg |
Lwt |
View workout
|
11/28/17 |
5,000m |
20:04.3 |
2:00.4 |
RowErg |
Lwt |
View workout
|
11/28/17 |
5,000m |
20:04.9 |
2:00.4 |
RowErg |
Lwt |
View workout
|
11/27/17 |
110m |
0:22.9 |
1:44.0 |
RowErg |
Lwt |
View workout
|
11/27/17 |
2,000m |
8:08.4 |
2:02.1 |
RowErg |
Lwt |
View workout
|
11/27/17 |
11,968m |
49:15.9 |
2:03.4 |
RowErg |
Lwt |
View workout
|
11/27/17 |
3,922m |
16:01.3 |
2:02.5 |
RowErg |
Lwt |
View workout
|
11/27/17 |
5,000m |
20:25.1 |
2:02.5 |
RowErg |
Lwt |
View workout
|
11/26/17 |
3,000m |
11:47.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
11/26/17 |
1,000m |
3:56.3 |
1:58.1 |
RowErg |
Lwt |
View workout
|