William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/17 |
1,000m |
3:52.6 |
1:56.3 |
RowErg |
Lwt |
View workout
|
11/26/17 |
1,750m |
6:48.1 |
1:56.6 |
RowErg |
Lwt |
View workout
|
11/26/17 |
2,000m |
7:48.5 |
1:57.1 |
RowErg |
Lwt |
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|
11/26/17 |
1,500m |
5:50.6 |
1:56.8 |
RowErg |
Lwt |
View workout
|
11/26/17 |
1,250m |
4:49.7 |
1:55.8 |
RowErg |
Lwt |
View workout
|
11/26/17 |
1,000m |
3:50.8 |
1:55.4 |
RowErg |
Lwt |
View workout
|
11/26/17 |
750m |
2:51.6 |
1:54.4 |
RowErg |
Lwt |
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|
11/26/17 |
500m |
1:50.3 |
1:50.3 |
RowErg |
Lwt |
View workout
|
11/26/17 |
250m |
0:55.4 |
1:50.8 |
RowErg |
Lwt |
View workout
|
11/26/17 |
1,000m |
3:55.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
11/25/17 |
22,000m |
1:30:12.0 |
2:03.0 |
RowErg |
Lwt |
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|
11/24/17 |
115m |
0:22.3 |
1:36.9 |
RowErg |
Lwt |
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|
11/24/17 |
1,250m |
4:57.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
11/24/17 |
800m |
3:04.7 |
1:55.4 |
RowErg |
Lwt |
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|
11/24/17 |
2,502m |
9:59.3 |
1:59.7 |
RowErg |
Lwt |
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|
11/24/17 |
4,042m |
16:01.9 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/24/17 |
1,500m |
5:54.1 |
1:58.0 |
RowErg |
Lwt |
View workout
|
11/24/17 |
2,264m |
9:01.4 |
1:59.5 |
RowErg |
Lwt |
View workout
|
11/24/17 |
1,527m |
6:08.2 |
2:00.5 |
RowErg |
Lwt |
View workout
|
11/24/17 |
5,000m |
19:46.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|