Ignacio Ramirez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/18 |
4,000m |
17:48.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/21/18 |
2,000m |
9:00.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/21/18 |
6,888m |
30:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/20/18 |
2,000m |
9:00.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/20/18 |
6,827m |
30:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/19/18 |
3,000m |
13:32.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/18/18 |
8,000m |
47:32.9 |
2:58.3 |
RowErg |
Hwt |
View workout
|
01/17/18 |
6,000m |
27:54.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/16/18 |
2,500m |
12:13.8 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/15/18 |
5,000m |
23:28.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/14/18 |
500m |
2:16.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/13/18 |
6,764m |
30:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/12/18 |
4,000m |
18:37.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/11/18 |
6,000m |
26:58.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/10/18 |
6,000m |
27:58.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/09/18 |
6,000m |
28:23.6 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/08/18 |
1,500m |
7:02.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/07/18 |
486m |
3:44.9 |
3:51.3 |
RowErg |
Hwt |
View workout
|
01/06/18 |
500m |
2:19.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/06/18 |
6,391m |
30:06.5 |
2:21.3 |
RowErg |
Hwt |
View workout
|