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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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John English

Log

Date Distance Time Pace Comments Action
03/15/21 5,000m 19:33.6 1:57.3 View workout
03/14/21 5,000m 19:34.5 1:57.4 View workout
03/13/21 5,000m 19:53.6 1:59.3 View workout
03/11/21 5,000m 20:38.3 2:03.8 View workout
03/10/21 5,000m 20:26.1 2:02.6 View workout
03/09/21 5,000m 19:47.2 1:58.7 View workout
03/08/21 5,000m 20:21.9 2:02.1 View workout
03/07/21 5,000m 20:02.5 2:00.2 View workout
03/06/21 5,000m 20:28.3 2:02.8 View workout
03/05/21 5,000m 20:29.4 2:02.9 View workout
03/04/21 5,000m 20:17.3 2:01.7 View workout
03/02/21 5,000m 20:42.2 2:04.2 View workout
03/01/21 5,000m 21:22.0 2:08.2

March Challenge

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02/20/21 5,000m 21:59.1 2:11.9

First of the year

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07/28/20 5,000m 20:25.0 2:02.5 View workout
07/26/20 5,000m 20:21.1 2:02.1 View workout
07/22/20 5,000m 20:15.1 2:01.5 View workout
07/20/20 5,000m 20:34.5 2:03.4 View workout
07/18/20 5,000m 21:22.4 2:08.2 View workout
07/10/20 5,000m 20:48.2 2:04.8 View workout