John English
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/21 |
5,000m |
19:33.6 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/14/21 |
5,000m |
19:34.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/13/21 |
5,000m |
19:53.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/11/21 |
5,000m |
20:38.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/10/21 |
5,000m |
20:26.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
03/09/21 |
5,000m |
19:47.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/08/21 |
5,000m |
20:21.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/07/21 |
5,000m |
20:02.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/06/21 |
5,000m |
20:28.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/05/21 |
5,000m |
20:29.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/04/21 |
5,000m |
20:17.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/02/21 |
5,000m |
20:42.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/01/21 |
5,000m |
21:22.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/20/21 |
5,000m |
21:59.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/28/20 |
5,000m |
20:25.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/26/20 |
5,000m |
20:21.1 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/22/20 |
5,000m |
20:15.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/20/20 |
5,000m |
20:34.5 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/18/20 |
5,000m |
21:22.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/10/20 |
5,000m |
20:48.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|