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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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John English

Log

Date Distance Time Pace Comments Action
03/05/22 5,000m 20:55.3 2:05.5 View workout
03/04/22 5,000m 20:26.6 2:02.6 View workout
03/03/22 5,000m 20:24.3 2:02.4 View workout
03/02/22 5,000m 21:03.0 2:06.3 View workout
03/01/22 5,000m 20:57.4 2:05.7 View workout
01/01/22 5,000m 22:19.5 2:13.9 View workout
09/22/21 5,000m 20:38.3 2:03.8

J5K 1K rates by KREW/LiveRowing

 View workout
09/19/21 5,000m 21:13.1 2:07.3

J5K by KREW/LiveRowing

 View workout
03/30/21 5,000m 18:54.1 1:53.4 View workout
03/29/21 5,000m 19:19.4 1:55.9 View workout
03/28/21 5,000m 19:21.7 1:56.1 View workout
03/25/21 5,000m 19:06.4 1:54.6 View workout
03/24/21 5,000m 18:54.8 1:53.4 View workout
03/23/21 5,000m 19:23.7 1:56.3 View workout
03/22/21 5,000m 19:40.1 1:58.0 View workout
03/21/21 5,000m 19:25.8 1:56.5 View workout
03/20/21 5,000m 19:01.0 1:54.1 View workout
03/18/21 5,000m 19:37.6 1:57.7 View workout
03/17/21 5,000m 19:53.0 1:59.3 View workout
03/16/21 5,000m 20:13.4 2:01.3 View workout