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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John English

Log

Date Distance Time Pace Comments Action
03/24/17 5,000m 20:54.9 2:05.4 View workout
03/23/17 5,000m 21:28.1 2:08.8 View workout
03/22/17 5,000m 20:12.0 2:01.2 View workout
03/21/17 5,000m 19:56.7 1:59.6 View workout
03/20/17 5,000m 20:28.4 2:02.8 View workout
03/19/17 5,000m 20:25.8 2:02.5 View workout
03/18/17 5,000m 21:14.4 2:07.4 View workout
03/17/17 5,000m 20:03.9 2:00.3 View workout
03/16/17 5,000m 20:05.7 2:00.5 View workout
03/15/17 5,000m 20:31.3 2:03.1 View workout
03/14/17 5,000m 19:59.9 1:59.9 View workout
03/13/17 5,000m 19:48.1 1:58.8 View workout
03/12/17 5,000m 20:02.1 2:00.2 View workout
03/11/17 5,000m 20:02.3 2:00.2 View workout
03/10/17 5,000m 20:17.1 2:01.7

2 minutes faster than the start of the month.

 View workout
03/09/17 5,000m 20:26.1 2:02.6 View workout
03/08/17 5,000m 20:57.9 2:05.7 View workout
03/07/17 5,000m 21:03.5 2:06.3 View workout
03/06/17 5,000m 21:33.3 2:09.3 View workout
03/05/17 5,000m 21:14.5 2:07.4 View workout