Concept2 Logbook | Log for John English

John English

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/24	5,000m	20:44.4	2:04.4	RowErg	Hwt		View workout
03/06/24	5,000m	21:20.2	2:08.0	RowErg	Hwt		View workout
03/05/24	5,000m	21:28.0	2:08.8	RowErg	Hwt		View workout
03/03/24	5,000m	20:48.7	2:04.8	RowErg	Hwt		View workout
03/02/24	5,000m	21:29.9	2:08.9	RowErg	Hwt		View workout
03/01/24	5,000m	22:06.7	2:12.6	RowErg	Hwt		View workout
03/31/23	5,000m	19:48.5	1:58.8	RowErg	Hwt	5000 m	View workout
03/31/23	5,000m	19:48.5	1:58.8	RowErg	Hwt	5000 m	View workout
03/30/23	5,000m	20:29.2	2:02.9	RowErg	Hwt	5000 m	View workout
03/29/23	5,000m	20:16.3	2:01.6	RowErg	Hwt	5000 m	View workout
03/28/23	5,000m	19:43.3	1:58.3	RowErg	Hwt	5000 m	View workout
03/28/23	5,000m	19:43.3	1:58.3	RowErg	Hwt	5000 m	View workout
03/27/23	5,000m	20:00.1	2:00.0	RowErg	Hwt	5000 m	View workout
03/26/23	5,000m	19:50.6	1:59.0	RowErg	Hwt	5000 m	View workout
03/25/23	5,000m	20:45.8	2:04.5	RowErg	Hwt	5000 m	View workout
03/23/23	5,000m	21:26.9	2:08.6	RowErg	Hwt	5000 m	View workout
03/22/23	5,000m	20:38.6	2:03.8	RowErg	Hwt	5000 m	View workout
03/21/23	5,000m	20:35.7	2:03.5	RowErg	Hwt	5000 m	View workout
03/19/23	5,000m	20:19.8	2:01.9	RowErg	Hwt	5000 m	View workout
03/17/23	5,000m	23:25.5	2:20.5	RowErg	Hwt	5000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts