Concept2 Logbook | Log for John English

John English

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/23	5,000m	20:48.2	2:04.8	RowErg	Hwt	5000 m	View workout
03/14/23	5,000m	21:26.5	2:08.6	RowErg	Hwt	5000 m	View workout
03/13/23	5,000m	20:03.4	2:00.3	RowErg	Hwt		View workout
03/12/23	5,000m	19:54.1	1:59.4	RowErg	Hwt	Driveway workout with Andy	View workout
03/11/23	1,056m	4:25.5	2:05.7	RowErg	Hwt		View workout
03/11/23	5,000m	21:03.9	2:06.3	RowErg	Hwt	5000 m	View workout
03/09/23	5,000m	21:25.8	2:08.5	RowErg	Hwt	5000 m	View workout
03/08/23	5,000m	20:26.3	2:02.6	RowErg	Hwt	5000 m	View workout
03/07/23	5,000m	21:15.8	2:07.5	RowErg	Hwt	5000 m	View workout
03/06/23	5,000m	20:39.2	2:03.9	RowErg	Hwt	5000 m	View workout
03/05/23	5,000m	20:32.9	2:03.2	RowErg	Hwt	5000 m	View workout
03/04/23	5,000m	20:59.5	2:05.9	RowErg	Hwt	5000 m	View workout
03/02/23	5,000m	21:08.6	2:06.8	RowErg	Hwt	5000 m	View workout
03/01/23	5,000m	21:12.1	2:07.2	RowErg	Hwt	5000 m	View workout
01/01/23	297m	1:00.0	1:41.0	RowErg	Hwt	Automated One Minute Race	View workout
01/01/23	5,000m	21:07.2	2:06.7	RowErg	Hwt	5000 m	View workout
12/06/22	5,000m	21:52.6	2:11.2	RowErg	Hwt		View workout
12/01/22	5,000m	21:32.0	2:09.2	RowErg	Hwt		View workout
07/25/22	5,000m	22:03.7	2:12.3	RowErg	Hwt		View workout
07/18/22	7,078m	30:00.0	2:07.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts