Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/21 |
4,251m |
20:04.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
01/02/21 |
1,063m |
5:07.3 |
2:24.5 |
RowErg |
Lwt |
View workout
|
01/02/21 |
1,169m |
5:03.8 |
2:09.9 |
RowErg |
Lwt |
View workout
|
01/02/21 |
1,110m |
5:03.1 |
2:16.5 |
RowErg |
Lwt |
View workout
|
01/02/21 |
1,304m |
6:02.5 |
2:18.9 |
RowErg |
Lwt |
View workout
|
01/02/21 |
1,149m |
5:03.1 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/01/21 |
1,083m |
5:03.7 |
2:20.2 |
RowErg |
Lwt |
View workout
|
01/01/21 |
3,344m |
15:00.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
01/01/21 |
7,500m |
34:13.3 |
2:16.8 |
RowErg |
Lwt |
View workout
|
12/31/20 |
1,983m |
9:00.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
12/31/20 |
4,269m |
20:03.7 |
2:20.9 |
RowErg |
Lwt |
View workout
|
12/31/20 |
6,618m |
30:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
12/31/20 |
1,074m |
5:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/30/20 |
4,000m |
18:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/30/20 |
10,536m |
50:01.8 |
2:22.4 |
RowErg |
Lwt |
View workout
|
12/29/20 |
6,000m |
27:12.7 |
2:16.0 |
RowErg |
Lwt |
View workout
|
12/29/20 |
6,000m |
27:01.6 |
2:15.1 |
RowErg |
Lwt |
View workout
|
12/28/20 |
512m |
2:12.7 |
2:09.5 |
RowErg |
Lwt |
View workout
|
12/28/20 |
4,343m |
20:02.4 |
2:18.4 |
RowErg |
Lwt |
View workout
|
12/28/20 |
5,505m |
25:58.7 |
2:21.5 |
RowErg |
Lwt |
View workout
|