Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/21 |
3,192m |
15:03.6 |
2:21.5 |
RowErg |
Lwt |
View workout
|
01/24/21 |
10,011m |
46:54.7 |
2:20.5 |
RowErg |
Lwt |
View workout
|
01/23/21 |
4,433m |
20:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
01/23/21 |
12,646m |
1:00:02.1 |
2:22.4 |
RowErg |
Lwt |
View workout
|
01/21/21 |
6,278m |
30:03.9 |
2:23.6 |
RowErg |
Lwt |
View workout
|
01/21/21 |
8,446m |
40:02.9 |
2:22.2 |
RowErg |
Lwt |
View workout
|
01/20/21 |
4,279m |
20:03.4 |
2:20.6 |
RowErg |
Lwt |
View workout
|
01/20/21 |
3,195m |
15:03.6 |
2:21.4 |
RowErg |
Lwt |
View workout
|
01/20/21 |
3,303m |
15:02.7 |
2:16.6 |
RowErg |
Lwt |
View workout
|
01/20/21 |
4,188m |
20:04.1 |
2:23.7 |
RowErg |
Lwt |
View workout
|
01/19/21 |
5,012m |
22:58.3 |
2:17.5 |
RowErg |
Lwt |
View workout
|
01/19/21 |
6,489m |
30:03.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
01/19/21 |
5,306m |
25:03.3 |
2:21.6 |
RowErg |
Lwt |
View workout
|
01/18/21 |
7,638m |
35:02.7 |
2:17.6 |
RowErg |
Lwt |
View workout
|
01/18/21 |
6,645m |
30:02.3 |
2:15.6 |
RowErg |
Lwt |
View workout
|
01/18/21 |
1,100m |
5:03.3 |
2:17.8 |
RowErg |
Lwt |
View workout
|
01/16/21 |
3,173m |
15:04.2 |
2:22.4 |
RowErg |
Lwt |
View workout
|
01/16/21 |
4,319m |
20:02.7 |
2:19.2 |
RowErg |
Lwt |
View workout
|
01/16/21 |
6,400m |
29:02.6 |
2:16.1 |
RowErg |
Lwt |
View workout
|
01/15/21 |
3,207m |
15:03.1 |
2:20.8 |
RowErg |
Lwt |
View workout
|