Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/21 |
3,283m |
15:03.1 |
2:17.5 |
RowErg |
Lwt |
View workout
|
01/07/21 |
5,472m |
25:01.8 |
2:17.2 |
RowErg |
Lwt |
View workout
|
01/07/21 |
4,541m |
20:51.9 |
2:17.8 |
RowErg |
Lwt |
View workout
|
01/07/21 |
2,028m |
9:14.6 |
2:16.7 |
RowErg |
Lwt |
View workout
|
01/07/21 |
1,737m |
8:04.8 |
2:19.5 |
RowErg |
Lwt |
View workout
|
01/06/21 |
3,508m |
16:28.3 |
2:20.8 |
RowErg |
Lwt |
View workout
|
01/06/21 |
3,512m |
16:08.2 |
2:17.8 |
RowErg |
Lwt |
View workout
|
01/06/21 |
9,000m |
41:27.1 |
2:18.1 |
RowErg |
Lwt |
View workout
|
01/05/21 |
3,265m |
15:04.1 |
2:18.4 |
RowErg |
Lwt |
View workout
|
01/05/21 |
5,446m |
25:01.2 |
2:17.8 |
RowErg |
Lwt |
View workout
|
01/05/21 |
6,498m |
30:00.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
01/04/21 |
2,174m |
10:01.9 |
2:18.4 |
RowErg |
Lwt |
View workout
|
01/04/21 |
3,849m |
17:55.7 |
2:19.7 |
RowErg |
Lwt |
View workout
|
01/04/21 |
3,000m |
13:03.7 |
2:10.6 |
RowErg |
Lwt |
View workout
|
01/04/21 |
3,000m |
12:52.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
01/03/21 |
3,202m |
15:02.5 |
2:20.9 |
RowErg |
Lwt |
View workout
|
01/03/21 |
5,004m |
22:56.7 |
2:17.5 |
RowErg |
Lwt |
View workout
|
01/03/21 |
6,600m |
30:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
01/02/21 |
2,205m |
10:03.6 |
2:16.8 |
RowErg |
Lwt |
View workout
|
01/02/21 |
3,154m |
15:05.2 |
2:23.5 |
RowErg |
Lwt |
View workout
|