Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/20 |
1,108m |
5:03.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
12/19/20 |
6,380m |
30:04.5 |
2:21.4 |
RowErg |
Lwt |
View workout
|
12/19/20 |
6,014m |
28:14.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
12/18/20 |
1,014m |
5:04.4 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/18/20 |
6,472m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/18/20 |
6,000m |
27:35.6 |
2:17.9 |
RowErg |
Lwt |
View workout
|
12/17/20 |
3,207m |
15:05.7 |
2:21.2 |
RowErg |
Lwt |
View workout
|
12/17/20 |
4,009m |
18:40.8 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/17/20 |
8,000m |
36:50.5 |
2:18.1 |
RowErg |
Lwt |
View workout
|
12/16/20 |
5,399m |
25:03.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
12/16/20 |
4,366m |
20:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
12/16/20 |
79m |
0:37.4 |
3:56.7 |
RowErg |
Lwt |
View workout
|
12/16/20 |
5,277m |
24:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
12/15/20 |
10,438m |
50:01.7 |
2:23.7 |
RowErg |
Lwt |
View workout
|
12/15/20 |
6,444m |
30:02.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/11/20 |
5,227m |
25:03.6 |
2:23.8 |
RowErg |
Lwt |
View workout
|
12/10/20 |
3,512m |
16:17.9 |
2:19.2 |
RowErg |
Lwt |
View workout
|
12/10/20 |
1,000m |
5:14.2 |
2:37.1 |
RowErg |
Lwt |
View workout
|
12/10/20 |
4,000m |
18:39.5 |
2:19.9 |
RowErg |
Lwt |
View workout
|
12/10/20 |
4,000m |
18:37.4 |
2:19.6 |
RowErg |
Lwt |
View workout
|