Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/20 |
4,256m |
20:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
12/09/20 |
255m |
1:13.8 |
2:24.7 |
RowErg |
Lwt |
View workout
|
12/09/20 |
4,384m |
20:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
12/09/20 |
3,238m |
15:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/08/20 |
4,014m |
18:50.8 |
2:20.8 |
RowErg |
Lwt |
View workout
|
12/08/20 |
4,305m |
20:03.9 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/08/20 |
3,000m |
13:55.6 |
2:19.2 |
RowErg |
Lwt |
View workout
|
12/08/20 |
3,014m |
14:09.4 |
2:20.9 |
RowErg |
Lwt |
View workout
|
12/07/20 |
8,506m |
40:54.3 |
2:24.2 |
RowErg |
Lwt |
View workout
|
12/07/20 |
2,080m |
9:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
12/07/20 |
2,019m |
9:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
12/06/20 |
1,069m |
5:01.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
12/06/20 |
3,181m |
15:02.3 |
2:21.8 |
RowErg |
Lwt |
View workout
|
12/06/20 |
6,537m |
30:02.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
12/06/20 |
4,404m |
20:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
12/05/20 |
1,061m |
5:01.9 |
2:22.2 |
RowErg |
Lwt |
View workout
|
12/05/20 |
3,012m |
13:40.7 |
2:16.2 |
RowErg |
Lwt |
View workout
|
12/05/20 |
4,299m |
20:01.8 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/05/20 |
3,152m |
14:38.5 |
2:19.3 |
RowErg |
Lwt |
View workout
|
12/05/20 |
2,776m |
12:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|