Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/20 |
6,405m |
30:04.1 |
2:20.8 |
RowErg |
Lwt |
View workout
|
11/19/20 |
1,091m |
5:05.2 |
2:19.8 |
RowErg |
Lwt |
View workout
|
11/19/20 |
10,008m |
47:17.6 |
2:21.7 |
RowErg |
Lwt |
View workout
|
11/19/20 |
5,422m |
25:04.6 |
2:18.7 |
RowErg |
Lwt |
View workout
|
11/18/20 |
5,391m |
25:04.7 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/18/20 |
2,592m |
12:04.6 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/18/20 |
3,485m |
16:19.7 |
2:20.5 |
RowErg |
Lwt |
View workout
|
11/18/20 |
4,325m |
20:04.4 |
2:19.2 |
RowErg |
Lwt |
View workout
|
11/17/20 |
4,325m |
20:04.2 |
2:19.2 |
RowErg |
Lwt |
View workout
|
11/17/20 |
3,772m |
17:34.7 |
2:19.8 |
RowErg |
Lwt |
View workout
|
11/17/20 |
4,340m |
20:01.5 |
2:18.4 |
RowErg |
Lwt |
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|
11/17/20 |
2,272m |
10:01.9 |
2:12.4 |
RowErg |
Lwt |
View workout
|
11/16/20 |
4,292m |
20:09.3 |
2:20.8 |
RowErg |
Lwt |
View workout
|
11/16/20 |
4,335m |
20:03.4 |
2:18.8 |
RowErg |
Lwt |
View workout
|
11/16/20 |
7,450m |
35:04.5 |
2:21.2 |
RowErg |
Lwt |
View workout
|
11/15/20 |
1,010m |
4:34.2 |
2:15.7 |
RowErg |
Lwt |
View workout
|
11/15/20 |
6,332m |
30:02.8 |
2:22.3 |
RowErg |
Lwt |
View workout
|
11/15/20 |
4,219m |
20:05.2 |
2:22.8 |
RowErg |
Lwt |
View workout
|
11/15/20 |
3,282m |
15:03.5 |
2:17.6 |
RowErg |
Lwt |
View workout
|
11/14/20 |
4,512m |
21:38.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|