Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/20 |
4,776m |
22:10.9 |
2:19.3 |
RowErg |
Lwt |
View workout
|
11/08/20 |
4,471m |
20:26.8 |
2:17.1 |
RowErg |
Lwt |
View workout
|
11/08/20 |
4,139m |
18:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
11/07/20 |
1,142m |
5:01.2 |
2:11.8 |
RowErg |
Lwt |
View workout
|
11/07/20 |
3,219m |
15:02.9 |
2:20.2 |
RowErg |
Lwt |
View workout
|
11/07/20 |
5,338m |
25:04.9 |
2:20.9 |
RowErg |
Lwt |
View workout
|
11/07/20 |
5,387m |
25:03.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/06/20 |
2,166m |
10:02.5 |
2:19.0 |
RowErg |
Lwt |
View workout
|
11/06/20 |
4,500m |
20:13.9 |
2:14.8 |
RowErg |
Lwt |
View workout
|
11/06/20 |
3,200m |
13:51.5 |
2:09.9 |
RowErg |
Lwt |
View workout
|
11/06/20 |
1,396m |
6:00.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
11/05/20 |
3,200m |
14:00.2 |
2:11.2 |
RowErg |
Lwt |
View workout
|
11/05/20 |
1,190m |
5:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
11/05/20 |
4,344m |
20:02.7 |
2:18.4 |
RowErg |
Lwt |
View workout
|
11/05/20 |
7,577m |
35:03.7 |
2:18.8 |
RowErg |
Lwt |
View workout
|
11/04/20 |
1,077m |
5:02.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
11/04/20 |
2,207m |
10:03.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
11/04/20 |
4,599m |
21:07.8 |
2:17.8 |
RowErg |
Lwt |
View workout
|
11/04/20 |
1,012m |
4:47.8 |
2:22.1 |
RowErg |
Lwt |
View workout
|
11/04/20 |
7,584m |
35:03.1 |
2:18.6 |
RowErg |
Lwt |
View workout
|