Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/20 |
5,349m |
25:02.2 |
2:20.4 |
RowErg |
Lwt |
View workout
|
11/14/20 |
6,588m |
30:02.9 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/13/20 |
2,515m |
11:54.3 |
2:22.0 |
RowErg |
Lwt |
View workout
|
11/13/20 |
2,510m |
11:43.4 |
2:20.1 |
RowErg |
Lwt |
View workout
|
11/13/20 |
3,189m |
15:03.5 |
2:21.6 |
RowErg |
Lwt |
View workout
|
11/13/20 |
6,469m |
30:04.9 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/12/20 |
6,418m |
30:01.7 |
2:20.3 |
RowErg |
Lwt |
View workout
|
11/12/20 |
4,386m |
20:03.9 |
2:17.2 |
RowErg |
Lwt |
View workout
|
11/12/20 |
4,346m |
20:04.3 |
2:18.5 |
RowErg |
Lwt |
View workout
|
11/11/20 |
4,305m |
20:03.5 |
2:19.7 |
RowErg |
Lwt |
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|
11/11/20 |
4,329m |
20:02.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
11/11/20 |
6,546m |
30:01.8 |
2:17.6 |
RowErg |
Lwt |
View workout
|
11/10/20 |
572m |
2:31.1 |
2:12.0 |
RowErg |
Lwt |
View workout
|
11/10/20 |
4,279m |
20:03.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
11/10/20 |
4,356m |
20:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/10/20 |
3,432m |
15:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
11/09/20 |
4,306m |
20:03.7 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/09/20 |
5,376m |
25:03.6 |
2:19.8 |
RowErg |
Lwt |
View workout
|
11/09/20 |
6,547m |
30:02.3 |
2:17.6 |
RowErg |
Lwt |
View workout
|
11/08/20 |
1,020m |
4:43.1 |
2:18.7 |
RowErg |
Lwt |
View workout
|