Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/20 |
5,448m |
25:03.1 |
2:17.9 |
RowErg |
Lwt |
View workout
|
11/03/20 |
4,365m |
20:03.4 |
2:17.8 |
RowErg |
Lwt |
View workout
|
11/03/20 |
6,354m |
30:02.5 |
2:21.8 |
RowErg |
Lwt |
View workout
|
11/02/20 |
3,485m |
15:00.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
11/02/20 |
5,468m |
25:04.8 |
2:17.6 |
RowErg |
Lwt |
View workout
|
11/02/20 |
6,494m |
30:02.4 |
2:18.7 |
RowErg |
Lwt |
View workout
|
11/01/20 |
4,011m |
18:33.6 |
2:18.8 |
RowErg |
Lwt |
View workout
|
10/31/20 |
4,287m |
20:02.3 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/31/20 |
3,214m |
15:01.9 |
2:20.3 |
RowErg |
Lwt |
View workout
|
10/31/20 |
4,307m |
20:03.8 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/31/20 |
3,006m |
13:48.8 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/30/20 |
4,302m |
20:03.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/30/20 |
4,318m |
20:03.1 |
2:19.3 |
RowErg |
Lwt |
View workout
|
10/30/20 |
6,568m |
30:01.5 |
2:17.1 |
RowErg |
Lwt |
View workout
|
10/29/20 |
3,272m |
15:02.1 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/29/20 |
3,223m |
15:01.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/29/20 |
3,213m |
15:03.2 |
2:20.5 |
RowErg |
Lwt |
View workout
|
10/29/20 |
1,106m |
5:02.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
10/29/20 |
2,191m |
10:08.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/29/20 |
2,196m |
10:03.3 |
2:17.3 |
RowErg |
Lwt |
View workout
|