Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/20 |
542m |
2:31.8 |
2:20.0 |
RowErg |
Lwt |
View workout
|
10/23/20 |
922m |
4:20.8 |
2:21.4 |
RowErg |
Lwt |
View workout
|
10/22/20 |
3,325m |
15:03.4 |
2:15.8 |
RowErg |
Lwt |
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|
10/22/20 |
3,242m |
15:02.5 |
2:19.1 |
RowErg |
Lwt |
View workout
|
10/20/20 |
4,203m |
20:04.3 |
2:23.2 |
RowErg |
Lwt |
View workout
|
10/20/20 |
2,209m |
10:02.8 |
2:16.4 |
RowErg |
Lwt |
View workout
|
10/20/20 |
4,349m |
20:03.2 |
2:18.3 |
RowErg |
Lwt |
View workout
|
10/20/20 |
3,000m |
13:35.2 |
2:15.8 |
RowErg |
Lwt |
View workout
|
10/19/20 |
2,692m |
12:32.9 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/19/20 |
3,230m |
15:03.2 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/19/20 |
3,304m |
15:04.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
10/19/20 |
2,137m |
10:02.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/19/20 |
5,037m |
23:08.6 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/18/20 |
5,372m |
25:01.9 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/18/20 |
4,302m |
20:03.1 |
2:19.8 |
RowErg |
Lwt |
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|
10/18/20 |
5,534m |
25:01.7 |
2:15.6 |
RowErg |
Lwt |
View workout
|
10/17/20 |
4,302m |
20:03.1 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/17/20 |
12,791m |
1:00:01.2 |
2:20.7 |
RowErg |
Lwt |
View workout
|
10/16/20 |
3,510m |
16:41.1 |
2:22.6 |
RowErg |
Lwt |
View workout
|
10/16/20 |
2,208m |
9:59.1 |
2:15.6 |
RowErg |
Lwt |
View workout
|