Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/20 |
1,406m |
6:32.9 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/10/20 |
2,155m |
10:02.9 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/10/20 |
2,122m |
10:03.2 |
2:22.1 |
RowErg |
Lwt |
View workout
|
10/10/20 |
4,296m |
20:03.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
10/10/20 |
6,542m |
30:03.6 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/09/20 |
1,059m |
5:01.6 |
2:22.3 |
RowErg |
Lwt |
View workout
|
10/09/20 |
4,265m |
20:01.5 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/09/20 |
2,250m |
10:05.5 |
2:14.5 |
RowErg |
Lwt |
View workout
|
10/09/20 |
5,333m |
25:02.1 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/09/20 |
2,144m |
10:01.2 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/08/20 |
4,300m |
20:02.2 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/08/20 |
5,000m |
23:15.6 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/08/20 |
2,250m |
10:55.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
10/08/20 |
2,205m |
10:03.5 |
2:16.8 |
RowErg |
Lwt |
View workout
|
10/07/20 |
3,202m |
15:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
10/07/20 |
5,390m |
25:03.1 |
2:19.4 |
RowErg |
Lwt |
View workout
|
10/07/20 |
2,139m |
10:02.5 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/07/20 |
2,177m |
10:02.8 |
2:18.4 |
RowErg |
Lwt |
View workout
|
10/07/20 |
3,235m |
14:59.1 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/06/20 |
6,542m |
30:02.8 |
2:17.7 |
RowErg |
Lwt |
View workout
|