Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/20 |
5,550m |
25:53.3 |
2:19.9 |
RowErg |
Lwt |
View workout
|
09/29/20 |
3,056m |
14:26.6 |
2:21.7 |
RowErg |
Lwt |
View workout
|
09/28/20 |
4,451m |
21:02.6 |
2:21.8 |
RowErg |
Lwt |
View workout
|
09/28/20 |
6,158m |
29:06.7 |
2:21.8 |
RowErg |
Lwt |
View workout
|
09/28/20 |
4,502m |
21:17.9 |
2:21.9 |
RowErg |
Lwt |
View workout
|
09/27/20 |
3,236m |
15:02.6 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/27/20 |
3,270m |
15:02.2 |
2:17.9 |
RowErg |
Lwt |
View workout
|
09/27/20 |
4,299m |
20:02.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
09/27/20 |
4,270m |
20:02.7 |
2:20.8 |
RowErg |
Lwt |
View workout
|
09/26/20 |
4,241m |
20:02.8 |
2:21.8 |
RowErg |
Lwt |
View workout
|
09/26/20 |
4,238m |
20:02.3 |
2:21.8 |
RowErg |
Lwt |
View workout
|
09/26/20 |
6,587m |
30:02.6 |
2:16.8 |
RowErg |
Lwt |
View workout
|
09/25/20 |
3,013m |
14:08.7 |
2:20.8 |
RowErg |
Lwt |
View workout
|
09/25/20 |
6,379m |
30:04.4 |
2:21.4 |
RowErg |
Lwt |
View workout
|
09/25/20 |
6,018m |
28:03.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
09/24/20 |
2,545m |
12:02.9 |
2:22.0 |
RowErg |
Lwt |
View workout
|
09/24/20 |
4,275m |
20:04.1 |
2:20.8 |
RowErg |
Lwt |
View workout
|
09/24/20 |
3,242m |
15:04.1 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/24/20 |
3,239m |
15:03.3 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/23/20 |
1,122m |
5:01.9 |
2:14.5 |
RowErg |
Lwt |
View workout
|