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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
08/13/20 5,010m 23:05.2 2:18.2 View workout
08/13/20 4,015m 18:02.8 2:14.8 View workout
08/12/20 4,013m 18:50.1 2:20.8 View workout
08/12/20 10,007m 46:49.6 2:20.3 View workout
08/11/20 4,010m 18:36.9 2:19.2 View workout
08/11/20 5,011m 23:17.8 2:19.4 View workout
08/11/20 3,527m 16:06.8 2:17.0 View workout
08/11/20 2,511m 11:19.3 2:15.2 View workout
08/10/20 4,513m 20:51.5 2:18.6 View workout
08/10/20 4,507m 21:06.2 2:20.4 View workout
08/10/20 6,518m 30:15.2 2:19.2 View workout
08/09/20 707m 5:09.0 3:38.5 View workout
08/09/20 4,513m 21:11.3 2:20.8 View workout
08/09/20 4,106m 19:19.9 2:21.2 View workout
08/09/20 2,109m 9:00.0 2:08.0 View workout
08/09/20 2,080m 9:00.0 2:09.8 View workout
08/08/20 3,509m 16:27.1 2:20.6 View workout
08/08/20 5,008m 23:13.5 2:19.1 View workout
08/08/20 6,604m 30:01.7 2:16.4 View workout
08/07/20 3,508m 15:55.0 2:16.1 View workout