Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/20 |
5,150m |
23:45.3 |
2:18.3 |
RowErg |
Lwt |
View workout
|
08/07/20 |
8,014m |
37:04.8 |
2:18.8 |
RowErg |
Lwt |
View workout
|
08/06/20 |
4,010m |
18:41.5 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/06/20 |
4,508m |
20:42.3 |
2:17.7 |
RowErg |
Lwt |
View workout
|
08/06/20 |
7,510m |
33:42.6 |
2:14.6 |
RowErg |
Lwt |
View workout
|
08/05/20 |
4,015m |
18:00.3 |
2:14.5 |
RowErg |
Lwt |
View workout
|
08/05/20 |
5,113m |
23:30.3 |
2:17.9 |
RowErg |
Lwt |
View workout
|
08/05/20 |
7,032m |
31:41.2 |
2:15.1 |
RowErg |
Lwt |
View workout
|
08/04/20 |
4,010m |
18:30.1 |
2:18.4 |
RowErg |
Lwt |
View workout
|
08/04/20 |
4,510m |
21:04.9 |
2:20.2 |
RowErg |
Lwt |
View workout
|
08/04/20 |
7,022m |
32:25.8 |
2:18.5 |
RowErg |
Lwt |
View workout
|
08/03/20 |
6,015m |
27:59.7 |
2:19.6 |
RowErg |
Lwt |
View workout
|
08/03/20 |
10,008m |
46:42.9 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/01/20 |
6,014m |
28:17.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
08/01/20 |
7,010m |
33:14.1 |
2:22.2 |
RowErg |
Lwt |
View workout
|
07/31/20 |
5,611m |
26:03.7 |
2:19.3 |
RowErg |
Lwt |
View workout
|
07/31/20 |
5,018m |
23:22.9 |
2:19.7 |
RowErg |
Lwt |
View workout
|
07/31/20 |
5,011m |
22:26.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
07/30/20 |
6,512m |
30:15.7 |
2:19.4 |
RowErg |
Lwt |
View workout
|
07/30/20 |
6,509m |
30:17.8 |
2:19.6 |
RowErg |
Lwt |
View workout
|