Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/20 |
6,000m |
27:45.8 |
2:18.8 |
RowErg |
Lwt |
View workout
|
09/09/20 |
2,515m |
11:33.2 |
2:17.8 |
RowErg |
Lwt |
View workout
|
09/09/20 |
3,012m |
13:57.4 |
2:19.0 |
RowErg |
Lwt |
View workout
|
09/09/20 |
5,705m |
26:24.1 |
2:18.8 |
RowErg |
Lwt |
View workout
|
09/09/20 |
6,219m |
28:27.1 |
2:17.2 |
RowErg |
Lwt |
View workout
|
09/08/20 |
5,385m |
25:02.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/08/20 |
5,619m |
26:11.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
09/08/20 |
6,015m |
27:26.3 |
2:16.8 |
RowErg |
Lwt |
View workout
|
09/07/20 |
1,014m |
4:43.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
09/07/20 |
3,012m |
14:14.3 |
2:21.8 |
RowErg |
Lwt |
View workout
|
09/07/20 |
5,603m |
26:07.2 |
2:19.8 |
RowErg |
Lwt |
View workout
|
09/07/20 |
5,597m |
25:38.6 |
2:17.4 |
RowErg |
Lwt |
View workout
|
09/06/20 |
5,114m |
23:55.8 |
2:20.3 |
RowErg |
Lwt |
View workout
|
09/06/20 |
4,437m |
20:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
09/06/20 |
7,019m |
32:28.9 |
2:18.8 |
RowErg |
Lwt |
View workout
|
09/05/20 |
4,027m |
18:36.7 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/05/20 |
4,324m |
20:00.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
09/05/20 |
2,143m |
10:01.7 |
2:20.3 |
RowErg |
Lwt |
View workout
|
09/05/20 |
6,018m |
28:25.6 |
2:21.7 |
RowErg |
Lwt |
View workout
|
09/04/20 |
3,214m |
15:08.2 |
2:21.2 |
RowErg |
Lwt |
View workout
|