Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/20 |
6,206m |
29:02.9 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/20/20 |
6,114m |
28:38.5 |
2:20.5 |
RowErg |
Lwt |
View workout
|
08/19/20 |
3,014m |
14:10.4 |
2:21.0 |
RowErg |
Lwt |
View workout
|
08/19/20 |
633m |
3:01.9 |
2:23.6 |
RowErg |
Lwt |
View workout
|
08/19/20 |
7,015m |
32:43.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
08/19/20 |
7,182m |
33:54.8 |
2:21.6 |
RowErg |
Lwt |
View workout
|
08/17/20 |
3,519m |
16:21.2 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/17/20 |
4,009m |
18:39.7 |
2:19.6 |
RowErg |
Lwt |
View workout
|
08/17/20 |
7,026m |
31:54.2 |
2:16.2 |
RowErg |
Lwt |
View workout
|
08/16/20 |
3,517m |
16:11.9 |
2:18.1 |
RowErg |
Lwt |
View workout
|
08/16/20 |
5,111m |
23:43.4 |
2:19.2 |
RowErg |
Lwt |
View workout
|
08/16/20 |
7,011m |
32:16.5 |
2:18.1 |
RowErg |
Lwt |
View workout
|
08/15/20 |
4,603m |
21:31.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
08/15/20 |
5,023m |
23:29.1 |
2:20.2 |
RowErg |
Lwt |
View workout
|
08/15/20 |
7,103m |
33:10.4 |
2:20.1 |
RowErg |
Lwt |
View workout
|
08/14/20 |
4,565m |
21:10.4 |
2:19.1 |
RowErg |
Lwt |
View workout
|
08/14/20 |
5,106m |
23:37.7 |
2:18.8 |
RowErg |
Lwt |
View workout
|
08/14/20 |
6,110m |
27:39.5 |
2:15.8 |
RowErg |
Lwt |
View workout
|
08/13/20 |
5,506m |
25:50.6 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/13/20 |
5,010m |
23:05.2 |
2:18.2 |
RowErg |
Lwt |
View workout
|