Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/20 |
6,518m |
30:15.2 |
2:19.2 |
RowErg |
Lwt |
View workout
|
08/09/20 |
707m |
5:09.0 |
3:38.5 |
RowErg |
Hwt |
View workout
|
08/09/20 |
4,513m |
21:11.3 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/09/20 |
4,106m |
19:19.9 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/09/20 |
2,109m |
9:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
08/09/20 |
2,080m |
9:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
08/08/20 |
3,509m |
16:27.1 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/08/20 |
5,008m |
23:13.5 |
2:19.1 |
RowErg |
Lwt |
View workout
|
08/08/20 |
6,604m |
30:01.7 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/07/20 |
3,508m |
15:55.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
08/07/20 |
5,150m |
23:45.3 |
2:18.3 |
RowErg |
Lwt |
View workout
|
08/07/20 |
8,014m |
37:04.8 |
2:18.8 |
RowErg |
Lwt |
View workout
|
08/06/20 |
4,010m |
18:41.5 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/06/20 |
4,508m |
20:42.3 |
2:17.7 |
RowErg |
Lwt |
View workout
|
08/06/20 |
7,510m |
33:42.6 |
2:14.6 |
RowErg |
Lwt |
View workout
|
08/05/20 |
4,015m |
18:00.3 |
2:14.5 |
RowErg |
Lwt |
View workout
|
08/05/20 |
5,113m |
23:30.3 |
2:17.9 |
RowErg |
Lwt |
View workout
|
08/05/20 |
7,032m |
31:41.2 |
2:15.1 |
RowErg |
Lwt |
View workout
|
08/04/20 |
4,010m |
18:30.1 |
2:18.4 |
RowErg |
Lwt |
View workout
|
08/04/20 |
4,510m |
21:04.9 |
2:20.2 |
RowErg |
Lwt |
View workout
|