Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/20 |
3,011m |
14:03.6 |
2:20.0 |
RowErg |
Lwt |
View workout
|
07/17/20 |
3,011m |
14:03.8 |
2:20.1 |
RowErg |
Lwt |
View workout
|
07/17/20 |
3,010m |
13:43.9 |
2:16.8 |
RowErg |
Lwt |
View workout
|
07/16/20 |
4,038m |
18:58.9 |
2:21.0 |
RowErg |
Lwt |
View workout
|
07/16/20 |
4,507m |
21:07.8 |
2:20.6 |
RowErg |
Lwt |
View workout
|
07/16/20 |
1,504m |
6:35.6 |
2:11.5 |
RowErg |
Lwt |
View workout
|
07/16/20 |
4,488m |
20:28.9 |
2:16.9 |
RowErg |
Lwt |
View workout
|
07/15/20 |
3,283m |
15:02.6 |
2:17.4 |
RowErg |
Lwt |
View workout
|
07/15/20 |
3,257m |
15:02.1 |
2:18.4 |
RowErg |
Lwt |
View workout
|
07/15/20 |
7,012m |
32:32.3 |
2:19.2 |
RowErg |
Lwt |
View workout
|
07/15/20 |
1,135m |
5:24.2 |
2:22.8 |
RowErg |
Lwt |
View workout
|
07/14/20 |
3,005m |
14:00.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
07/14/20 |
4,510m |
21:00.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
07/14/20 |
7,131m |
33:10.3 |
2:19.5 |
RowErg |
Lwt |
View workout
|
07/13/20 |
2,244m |
10:02.4 |
2:14.2 |
RowErg |
Lwt |
View workout
|
07/13/20 |
4,507m |
20:56.5 |
2:19.3 |
RowErg |
Lwt |
View workout
|
07/13/20 |
7,209m |
33:54.5 |
2:21.1 |
RowErg |
Lwt |
View workout
|
07/12/20 |
3,007m |
13:54.5 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/12/20 |
5,255m |
24:29.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
07/12/20 |
4,006m |
18:16.3 |
2:16.8 |
RowErg |
Lwt |
View workout
|