Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/20 |
4,015m |
18:02.8 |
2:14.8 |
RowErg |
Lwt |
View workout
|
08/12/20 |
4,013m |
18:50.1 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/12/20 |
10,007m |
46:49.6 |
2:20.3 |
RowErg |
Lwt |
View workout
|
08/11/20 |
4,010m |
18:36.9 |
2:19.2 |
RowErg |
Lwt |
View workout
|
08/11/20 |
5,011m |
23:17.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/11/20 |
3,527m |
16:06.8 |
2:17.0 |
RowErg |
Lwt |
View workout
|
08/11/20 |
2,511m |
11:19.3 |
2:15.2 |
RowErg |
Lwt |
View workout
|
08/10/20 |
4,513m |
20:51.5 |
2:18.6 |
RowErg |
Lwt |
View workout
|
08/10/20 |
4,507m |
21:06.2 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/10/20 |
6,518m |
30:15.2 |
2:19.2 |
RowErg |
Lwt |
View workout
|
08/09/20 |
707m |
5:09.0 |
3:38.5 |
RowErg |
Hwt |
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|
08/09/20 |
4,513m |
21:11.3 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/09/20 |
4,106m |
19:19.9 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/09/20 |
2,109m |
9:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
08/09/20 |
2,080m |
9:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
08/08/20 |
3,509m |
16:27.1 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/08/20 |
5,008m |
23:13.5 |
2:19.1 |
RowErg |
Lwt |
View workout
|
08/08/20 |
6,604m |
30:01.7 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/07/20 |
3,508m |
15:55.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
08/07/20 |
5,150m |
23:45.3 |
2:18.3 |
RowErg |
Lwt |
View workout
|