Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/20 |
1,500m |
6:49.4 |
2:16.4 |
RowErg |
Lwt |
View workout
|
10/16/20 |
5,102m |
23:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
10/15/20 |
3,228m |
15:03.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/15/20 |
3,214m |
15:02.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
10/15/20 |
2,165m |
10:03.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
10/15/20 |
7,571m |
35:04.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/14/20 |
3,265m |
15:02.7 |
2:18.2 |
RowErg |
Lwt |
View workout
|
10/14/20 |
5,026m |
23:15.6 |
2:18.8 |
RowErg |
Lwt |
View workout
|
10/14/20 |
7,046m |
32:35.6 |
2:18.7 |
RowErg |
Lwt |
View workout
|
10/14/20 |
1,534m |
7:15.6 |
2:21.9 |
RowErg |
Lwt |
View workout
|
10/13/20 |
5,346m |
25:03.7 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/13/20 |
4,321m |
20:08.6 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/13/20 |
5,516m |
25:03.1 |
2:16.2 |
RowErg |
Lwt |
View workout
|
10/12/20 |
5,010m |
23:28.6 |
2:20.5 |
RowErg |
Lwt |
View workout
|
10/12/20 |
5,013m |
23:01.5 |
2:17.7 |
RowErg |
Lwt |
View workout
|
10/12/20 |
5,009m |
23:00.6 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/11/20 |
2,171m |
10:03.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
10/11/20 |
3,325m |
15:01.4 |
2:15.5 |
RowErg |
Lwt |
View workout
|
10/11/20 |
1,406m |
6:32.9 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/10/20 |
2,155m |
10:02.9 |
2:19.8 |
RowErg |
Lwt |
View workout
|