Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/20 |
1,015m |
4:46.1 |
2:20.9 |
RowErg |
Lwt |
View workout
|
01/16/20 |
2,022m |
9:37.5 |
2:22.8 |
RowErg |
Lwt |
View workout
|
01/15/20 |
2,015m |
9:05.9 |
2:15.4 |
RowErg |
Lwt |
View workout
|
01/15/20 |
12,886m |
1:00:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
01/14/20 |
4,012m |
19:01.2 |
2:22.2 |
RowErg |
Lwt |
View workout
|
01/14/20 |
5,009m |
23:26.4 |
2:20.3 |
RowErg |
Lwt |
View workout
|
01/14/20 |
4,513m |
20:41.6 |
2:17.5 |
RowErg |
Lwt |
View workout
|
01/13/20 |
1,009m |
4:41.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
01/13/20 |
3,510m |
15:56.2 |
2:16.2 |
RowErg |
Lwt |
View workout
|
01/13/20 |
7,013m |
34:18.6 |
2:26.7 |
RowErg |
Lwt |
View workout
|
01/13/20 |
377m |
2:00.0 |
2:39.1 |
RowErg |
Lwt |
View workout
|
01/12/20 |
3,514m |
16:00.1 |
2:16.6 |
RowErg |
Lwt |
View workout
|
01/12/20 |
5,012m |
23:27.7 |
2:20.4 |
RowErg |
Lwt |
View workout
|
01/12/20 |
4,291m |
19:34.1 |
2:16.8 |
RowErg |
Lwt |
View workout
|
01/11/20 |
2,111m |
9:41.2 |
2:17.6 |
RowErg |
Lwt |
View workout
|
01/11/20 |
4,117m |
19:26.4 |
2:21.6 |
RowErg |
Lwt |
View workout
|
01/11/20 |
6,015m |
28:14.1 |
2:20.8 |
RowErg |
Lwt |
View workout
|
01/10/20 |
4,114m |
19:23.2 |
2:21.3 |
RowErg |
Lwt |
View workout
|
01/10/20 |
4,107m |
18:35.3 |
2:15.7 |
RowErg |
Lwt |
View workout
|
01/10/20 |
4,106m |
18:56.8 |
2:18.4 |
RowErg |
Lwt |
View workout
|