Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/20 |
4,010m |
18:22.7 |
2:17.4 |
RowErg |
Lwt |
View workout
|
03/29/20 |
3,034m |
14:05.1 |
2:19.2 |
RowErg |
Lwt |
View workout
|
03/29/20 |
4,013m |
18:53.3 |
2:21.2 |
RowErg |
Lwt |
View workout
|
03/29/20 |
4,462m |
20:02.8 |
2:14.7 |
RowErg |
Lwt |
View workout
|
03/28/20 |
6,000m |
26:55.5 |
2:14.6 |
RowErg |
Lwt |
View workout
|
03/28/20 |
278m |
1:26.5 |
2:35.5 |
RowErg |
Lwt |
View workout
|
03/28/20 |
4,009m |
17:53.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
03/27/20 |
6,012m |
28:13.1 |
2:20.8 |
RowErg |
Lwt |
View workout
|
03/27/20 |
5,031m |
22:57.7 |
2:16.9 |
RowErg |
Lwt |
View workout
|
03/26/20 |
5,512m |
26:31.8 |
2:24.3 |
RowErg |
Lwt |
View workout
|
03/26/20 |
4,514m |
20:31.7 |
2:16.4 |
RowErg |
Lwt |
View workout
|
03/25/20 |
2,058m |
9:47.6 |
2:22.7 |
RowErg |
Lwt |
View workout
|
03/25/20 |
6,514m |
30:40.2 |
2:21.2 |
RowErg |
Lwt |
View workout
|
03/25/20 |
3,519m |
16:07.3 |
2:17.4 |
RowErg |
Lwt |
View workout
|
03/24/20 |
6,007m |
27:59.4 |
2:19.7 |
RowErg |
Lwt |
View workout
|
03/24/20 |
5,005m |
22:19.2 |
2:13.7 |
RowErg |
Lwt |
View workout
|
03/23/20 |
4,513m |
21:21.8 |
2:22.0 |
RowErg |
Lwt |
View workout
|
03/23/20 |
6,544m |
30:02.6 |
2:17.7 |
RowErg |
Lwt |
View workout
|
03/22/20 |
3,012m |
14:20.6 |
2:22.8 |
RowErg |
Lwt |
View workout
|
03/22/20 |
4,014m |
18:51.2 |
2:20.9 |
RowErg |
Lwt |
View workout
|