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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
03/11/20 1,008m 4:37.9 2:17.8 View workout
03/10/20 4,012m 18:42.4 2:19.8 View workout
03/10/20 6,579m 30:03.5 2:17.0 View workout
03/09/20 2,011m 9:34.6 2:22.8 View workout
03/09/20 3,010m 14:10.0 2:21.1 View workout
03/09/20 5,017m 23:10.3 2:18.5 View workout
03/08/20 4,722m 22:23.8 2:22.2 View workout
03/07/20 2,016m 9:40.0 2:23.8 View workout
03/07/20 5,017m 23:21.2 2:19.6 View workout
03/07/20 2,012m 9:27.1 2:20.9

A lot better but not right yet

 View workout
03/01/20 3,012m 14:14.6 2:21.8 View workout
03/01/20 5,006m 23:15.7 2:19.4 View workout
02/29/20 2,011m 9:18.4 2:18.8 View workout
02/29/20 4,008m 18:48.6 2:20.7

Still sick

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02/27/20 5,016m 23:32.7 2:20.8 View workout
02/27/20 4,008m 18:27.5 2:18.1

Bad cold

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02/25/20 91,917m

17-25th cruise accumulated

 View workout
02/16/20 2,000m 8:35.5 2:08.8 View workout
02/16/20 4,041m 18:42.2 2:18.8 View workout
02/16/20 1,008m 4:39.2 2:18.4 View workout