Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/19 |
1,176m |
5:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
12/11/19 |
5,115m |
22:59.1 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/10/19 |
1,013m |
4:20.5 |
2:08.5 |
RowErg |
Lwt |
View workout
|
12/10/19 |
5,019m |
23:03.2 |
2:17.7 |
RowErg |
Lwt |
View workout
|
12/10/19 |
5,017m |
22:52.6 |
2:16.7 |
RowErg |
Lwt |
View workout
|
12/09/19 |
3,019m |
13:43.8 |
2:16.4 |
RowErg |
Lwt |
View workout
|
12/09/19 |
2,015m |
8:47.6 |
2:10.9 |
RowErg |
Lwt |
View workout
|
12/09/19 |
5,017m |
22:53.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
12/08/19 |
4,028m |
18:23.7 |
2:17.0 |
RowErg |
Lwt |
View workout
|
12/08/19 |
3,016m |
13:48.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
12/08/19 |
3,015m |
13:51.1 |
2:17.8 |
RowErg |
Lwt |
View workout
|
12/07/19 |
527m |
2:09.1 |
2:02.4 |
RowErg |
Lwt |
View workout
|
12/07/19 |
1,011m |
4:22.3 |
2:09.7 |
RowErg |
Lwt |
View workout
|
12/07/19 |
4,611m |
21:04.7 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/07/19 |
4,025m |
18:26.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
12/06/19 |
6,014m |
27:14.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
12/06/19 |
5,016m |
22:47.6 |
2:16.3 |
RowErg |
Lwt |
View workout
|
12/05/19 |
3,016m |
13:50.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
12/05/19 |
3,016m |
13:33.3 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/05/19 |
4,012m |
17:53.8 |
2:13.8 |
RowErg |
Lwt |
View workout
|