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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chad Messina

Log

Date Distance Time Pace Comments Action
03/14/24 3,500m 13:11.3 1:53.0 View workout
03/10/24 1,000m 3:38.3 1:49.1 View workout
03/09/24 545m 2:44.6 2:31.0 View workout
03/05/24 2,726m 10:00.0 1:50.0 View workout
03/05/24 399m 1:38.7 2:03.6 View workout
01/21/23 3,500m 13:08.0 1:52.5 View workout
01/16/23 1,552m 6:00.0 1:55.9 View workout
01/14/23 1,894m 6:38.9 1:45.3 View workout
01/08/23 6,000m 23:44.0 1:58.6 View workout
01/02/23 3,750m 14:40.3 1:57.3 View workout
12/29/22 4,171m 16:00.0 1:55.0 View workout
12/24/22 32m 1:55.3 30:01.5 View workout
12/22/22 3,000m 10:41.0 1:46.8 View workout
12/20/22 3,682m 24:00.0 3:15.5 View workout
12/18/22 3,918m 15:00.0 1:54.8 View workout
12/15/22 2,829m 10:00.0 1:46.0 View workout
12/13/22 4,000m 14:23.0 1:47.8 View workout
12/11/22 6,571m 25:00.0 1:54.1 View workout
12/10/22 6,000m 23:18.4 1:56.5 View workout
12/07/22 3,460m 13:00.0 1:52.7 View workout