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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David Redfearn

Log

Date Distance Time Pace Comments Action
01/28/24 2,944m 13:23.5 2:16.4 View workout
01/20/24 5,011m 23:10.3 2:18.7 View workout
01/19/24 5,059m 21:54.6 2:09.9 View workout
12/17/23 5,167m 24:15.5 2:20.8 View workout
12/16/23 6,658m 30:00.0 2:15.1 View workout
12/14/23 6,241m 30:00.0 2:24.2 View workout
11/27/23 5,081m 21:49.8 2:08.8 View workout
11/06/23 3,206m 14:14.4 2:13.2 View workout
10/24/23 2,383m 9:36.3 2:00.9 View workout
10/02/23 9,000m 37:08.4 2:03.8

dicky mint challenge

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10/02/23 556m 2:32.5 2:17.1 View workout
07/26/23 4,984m 21:00.0 2:06.4

DRENCHED

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07/16/23 4,310m 22:31.8 2:36.8 View workout
06/17/23 5,108m 20:00.0 1:57.4

THE REBOUND

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05/08/23 4,737m 18:00.0 1:53.9

WIND SPRINTS

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05/02/23 3,596m 15:06.4 2:06.0 View workout
05/01/23 4,620m 20:00.0 2:09.8

DRIVE TIME

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04/22/23 5,553m 22:00.0 1:58.8

THE DESCENT

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04/07/23 1,668m 6:00.0 1:47.9

SPEED: 30ON, 30OFF

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03/31/23 5,000m 24:28.9 2:26.8

First for a few weeks … outside . Zero degrees

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