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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Izzy Berenson

Log

Date Distance Time Pace Comments Action
04/07/17 16,015m 1:12:56.8 2:16.6 View workout
04/05/17 7,118m 30:00.0 2:06.4 View workout
04/04/17 10,011m 43:53.4 2:11.5 View workout
04/03/17 20,205m 1:30:00.0 2:13.6 View workout
03/30/17 12,748m 1:00:22.1 2:22.0 View workout
03/29/17 2,307m 10:03.7 2:10.8 View workout
03/29/17 2,439m 11:27.3 2:20.8 View workout
03/22/17 5,000m 21:04.2 2:06.4

+50 Air Squats, +50 Sit Ups

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03/21/17 10,258m 45:00.0 2:11.6 View workout
03/20/17 19,273m 1:30:00.0 2:20.0 View workout
03/17/17 5,282m 22:14.0 2:06.2 View workout
03/17/17 721m 2:54.7 2:01.1 View workout
03/13/17 13,149m 1:00:00.0 2:16.8

+50 Air Squats

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03/11/17 14,125m 1:00:00.0 2:07.4

+50 Air Squats, +50 Sit ups, +3 :30 second planks

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03/09/17 13,370m 1:00:00.0 2:14.6

+50 Air Squats, +50 Sit ups, 3 30second Planks.

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03/08/17 5,000m 20:36.6 2:03.6 View workout
03/07/17 13,382m 1:00:00.0 2:14.5

+50 Air Squats, +25 Sit ups, 3 :30second Planks

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03/02/17 6,545m 30:00.0 2:17.5

+50 Air Squats, +50 Sit-ups, 2 :30second plank, and a lot of rolling.

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02/28/17 5,000m 20:54.3 2:05.4

+50 Air Squats, +50 Sit-ups, +2 :30second planks

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02/27/17 13,243m 1:00:00.0 2:15.9

+25 Air Squats, +25 Sit-ups, +2 :30 second planks

 View workout