Concept2 Logbook | Log for Izzy Berenson

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Izzy Berenson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/17	2,307m	10:03.7	2:10.8	RowErg	Hwt		View workout
03/29/17	2,439m	11:27.3	2:20.8	RowErg	Hwt		View workout
03/22/17	5,000m	21:04.2	2:06.4	RowErg	Hwt	+50 Air Squats, +50 Sit Ups	View workout
03/21/17	10,258m	45:00.0	2:11.6	RowErg	Hwt		View workout
03/20/17	19,273m	1:30:00.0	2:20.0	RowErg	Hwt		View workout
03/17/17	5,282m	22:14.0	2:06.2	RowErg	Hwt		View workout
03/17/17	721m	2:54.7	2:01.1	RowErg	Hwt		View workout
03/13/17	13,149m	1:00:00.0	2:16.8	RowErg	Hwt	+50 Air Squats	View workout
03/11/17	14,125m	1:00:00.0	2:07.4	RowErg	Hwt	+50 Air Squats, +50 Sit ups, +3 :30 second planks	View workout
03/09/17	13,370m	1:00:00.0	2:14.6	RowErg	Hwt	+50 Air Squats, +50 Sit ups, 3 30second Planks.	View workout
03/08/17	5,000m	20:36.6	2:03.6	RowErg	Hwt		View workout
03/07/17	13,382m	1:00:00.0	2:14.5	RowErg	Hwt	+50 Air Squats, +25 Sit ups, 3 :30second Planks	View workout
03/02/17	6,545m	30:00.0	2:17.5	RowErg	Hwt	+50 Air Squats, +50 Sit-ups, 2 :30second plank, and a lot of rolling.	View workout
02/28/17	5,000m	20:54.3	2:05.4	RowErg	Hwt	+50 Air Squats, +50 Sit-ups, +2 :30second planks	View workout
02/27/17	13,243m	1:00:00.0	2:15.9	RowErg	Hwt	+25 Air Squats, +25 Sit-ups, +2 :30 second planks	View workout
02/25/17	5,000m	20:35.8	2:03.5	RowErg	Hwt	+25 sit-ups, +25 air squats, +2 / 20second planks	View workout
02/24/17	5,000m	21:20.1	2:08.0	RowErg	Hwt	+30 Sit-ups, +50 Air Squats, +2 / 10 second Planks	View workout
02/21/17	11,128m	50:00.0	2:14.7	RowErg	Hwt	+20 sit-ups, +50 Air Squats	View workout
02/16/17	12,692m	1:00:05.8	2:22.0	RowErg	Hwt		View workout
02/14/17	10,000m	43:40.4	2:11.0	RowErg	Hwt	+25 Sit-ups	View workout

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