Jonathan Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/24 |
8,934m |
39:52.7 |
2:13.9 |
SkiErg |
|
View workout
|
11/16/24 |
7,769m |
34:42.2 |
2:14.0 |
SkiErg |
|
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|
11/12/24 |
8,260m |
36:02.6 |
2:10.9 |
SkiErg |
|
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|
11/09/24 |
8,182m |
37:00.8 |
2:15.7 |
SkiErg |
|
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|
11/06/24 |
7,956m |
35:09.5 |
2:12.5 |
SkiErg |
|
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|
11/03/24 |
8,329m |
36:49.2 |
2:12.6 |
SkiErg |
|
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|
10/29/24 |
6,842m |
30:05.2 |
2:11.9 |
SkiErg |
|
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|
10/22/24 |
7,994m |
35:08.0 |
2:11.8 |
SkiErg |
|
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|
10/20/24 |
7,617m |
33:45.4 |
2:12.9 |
SkiErg |
|
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|
10/11/24 |
7,814m |
34:47.3 |
2:13.5 |
SkiErg |
|
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|
05/17/23 |
5,774m |
26:12.8 |
2:16.1 |
SkiErg |
|
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|
05/15/23 |
5,731m |
25:38.8 |
2:14.2 |
SkiErg |
|
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|
05/11/23 |
5,817m |
26:24.0 |
2:16.1 |
SkiErg |
|
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|
04/26/23 |
5,542m |
24:54.7 |
2:14.8 |
SkiErg |
|
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|
03/14/23 |
1,495m |
6:23.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/11/23 |
7,794m |
34:21.9 |
2:12.2 |
SkiErg |
|
View workout
|
03/08/23 |
4,830m |
20:49.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/06/23 |
8,537m |
36:28.1 |
2:08.1 |
SkiErg |
|
View workout
|
03/03/23 |
7,735m |
32:40.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/02/23 |
378m |
1:38.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|