Helen Williamson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/24 |
5,000m |
24:37.8 |
2:27.7 |
RowErg |
Hwt |
View workout
|
06/04/24 |
3,000m |
13:49.9 |
2:18.3 |
RowErg |
Hwt |
View workout
|
05/28/24 |
2,769m |
12:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/21/24 |
5,000m |
25:04.1 |
2:30.4 |
RowErg |
Hwt |
View workout
|
05/14/24 |
5,000m |
25:12.6 |
2:31.2 |
RowErg |
Hwt |
View workout
|
04/09/24 |
508m |
3:32.9 |
3:29.5 |
RowErg |
Hwt |
View workout
|
02/24/24 |
4,126m |
20:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
02/21/24 |
5,000m |
26:57.4 |
2:41.7 |
RowErg |
Hwt |
View workout
|
02/16/24 |
5,000m |
29:43.9 |
2:58.3 |
RowErg |
Hwt |
View workout
|
09/02/22 |
5,000m |
25:26.2 |
2:32.6 |
RowErg |
Hwt |
View workout
|
08/24/22 |
5,000m |
29:44.7 |
2:58.4 |
RowErg |
Hwt |
View workout
|
07/15/22 |
5,000m |
26:28.2 |
2:38.8 |
RowErg |
Hwt |
View workout
|
06/20/22 |
5,000m |
25:16.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
06/06/22 |
2,012m |
10:08.2 |
2:31.1 |
RowErg |
Hwt |
View workout
|
04/25/22 |
3,676m |
16:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/05/22 |
2,000m |
9:02.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/05/22 |
5,000m |
24:21.1 |
2:26.1 |
RowErg |
Hwt |
View workout
|
02/22/22 |
3,012m |
14:54.8 |
2:28.5 |
RowErg |
Hwt |
View workout
|
02/17/22 |
5,000m |
23:41.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/15/22 |
5,000m |
24:04.7 |
2:24.4 |
RowErg |
Hwt |
View workout
|